This leaflet contains simple screening tools on either side, which can assist patients to identify whether they may be suffering from depression and/or anxiety

This leaflet instructs patients to challenge their thinking by creating a rebuttal, which helps to frame realistic responses to negative thoughts.

Each 3 page worksheet in this detailed set of leaflets comprises of 8 steps designed to assist patients in developing their day to day problem solving skills.

This card explains to patients the vicious cycle of panic and how agoraphobia develops. On the reverse is an example of a slow breathing exercise, which can be used to assist in the treatment of patients.

The SPHERE Project has also developed a 12 week Patient Treatment Pack. This pack is designed for the patient to self monitor their progress and provide their doctor with the essential information required to track their progress to recovery.

These leaflets can be given to patients to assist them in the management of their sleep-wake cycle. The reverse contains a useful worksheet for activity planning in relation to the management of the sleep-wake cycle. Each pad contains 50 leaflets.

This leaflet assists patients in gathering the evidence needed to confront core beliefs and support new beleifs. It should be used in conjunction with the Cognitive Therapy Worksheet Thoughts / Rebuttal (AD014)