Are you depressed?

The SPHERE Depression and Anxiety questionnaire has been used in Australia to assist general practitioners identify psychological or physical symptoms commonly experienced by people with depression or anxiety.

SPHERE-12 Depression and Anxiety Questionnaire

Psychological Symptoms Never or some of the time A good part of the time Most of the time
1. Feeling nervous or tense?
2. Feeling unhappy and depressed?
3. Feeling constantly under strain?
4. Everything getting on top of you?
5. Losing confidence?
6. Being unable to overcome difficulties?
Physical Symptoms  
7. Muscle pain after activity?
8. Needing to sleep longer?
9. Prolonged tiredness after activity?
10. Poor Sleep?
11. Poor concentration?
12. Tired muscles after activity?
 

It is important to note that this questionnaire provides only a rough guide as to whether someone has a disorder. For a full diagnosis, it is important to see a doctor.



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